08 October 2017

Integration or CBT.....or both?

As an integrative, relational Psychotherapist I understand there are times when CBT techniques can be effective and productive within therapy. However this article reinforces why my head and heart are relationally based, and how therapy can be so effective when driven by the client's experience and needs. enjoy:-)

Cognitive Behavioral Therapy (CBT) has been described as the "gold standard" for psychotherapy. But CBT no longer deserves this special status…

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