07 January 2019


I would like to wish all of you a healthy new year, especially concerning mental health. 2019 looks promising for us in terms of progress as we build on the baby steps made last year.
*The use of a far kinder - and in my opinion - more effective way to work with trauma is proving successful in my private practice. Babette Rothschild’s somatic based trauma therapy places the emphasis on understanding how trauma affects our physiology as well as psychology, and how working with both in tandem creates a stable long term recovery.
*Understanding the reasons we become anxious by giving information on our psyco education is having a positive effect on the reduction of anxiety in medical trauma, both on a one-to-one and group basis.
*Workshops for understanding why we react the way we do , and how our relationships change when given a cancer diagnosis are proving successful within the Breast Cancer Care charity.
*Monthly group meet-ups for those living with secondary breast cancer are continuing, and networking with health care professionals within the cancer field is helping to generate greater support for the ladies attending.
*'Counselling with Cake's' private educational group therapy for those living with a chronic medical condition, begins in February with 'Living with fibromyalgia'. This is a pilot scheme for which we hope to create funding, and the results will be clinically measured to assess the success of the interventions and suggestions made to help manage the condition.
I am excited by this progress and plans for 2019

BACP Registered - Heart 2 Hart - Professional counselling and talking therapy service in Wales

Heart 2 Hart Solutions Ltd.

Practising from:

Cyncoed Medical Centre,
Dartington Drive,
CF23 8SQ

Tel: 07903 457245

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Counselling and Emotional Support | In a one-to-one setting | In a group environment | For patients & healthcare professionals

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